What is the recommended compression rate for CPR?

The recommended compression rate for CPR is 100-120 compressions per minute. This rate has been established based on clinical research that shows it is the most effective for maintaining adequate blood circulation to vital organs, particularly during cardiac arrest. The target range ensures enough blood flow is generated to sustain life until advanced medical help becomes available.

This rate is also critical because compressions that are too slow may result in insufficient blood flow, which can lead to organ damage and decreased chances of survival. Conversely, compressions that exceed 120 per minute may reduce the quality of compressions, as rescuers can become fatigued or inefficient. Therefore, adhering to the 100-120 compressions per minute guideline not only maximizes the chances of successful resuscitation but also aligns with the latest guidelines from organizations such as the American Heart Association.